Learn:

• How to become and remain resilient
• Why it’s important to be proactive instead of reactive in your thinking
• Why it’s important to set goals
• The pillars of resiliency

Benefits & Outcomes

• A much calmer and more optimistic outlook on life
• More in control of your responses
• Become more self-aware of your thoughts and behavior
• Better understanding of yourself

Program Length

4 hr. interactive program

Audience

Everyone who wants to become a better individual and learn to thrive through life’s challenges

Resources

Resiliency Skills Training guide

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Testimonials

The training was right on time for I really feel encouraged and learned what I need to do.

How to remain resilient especially under stress with school, work and parenting.

I live when you spoke of “food for thought” things to work on, to look at life’s challenges differently.

Thank you for the new vocabulary it helped me to make connections to things I couldn’t put into words yet.

This training was great. I will use this training in my work and home life.

This workshop made me think more on how to deal with my stress in a better way.

This class opened my eyes and made me acknowledge some of the situations I have caused.

This workshop made me take a hard look at myself, my life, and my career.

This workshop reminded me to take a step back and analyze things.

This class made me mindful of the things that I hold inside and how damaging and destructive they can be.